Bwanji osankhidwa opanda pake?

Zosayenda zopanda pakerndi mtundu wa zolengedwa za khofi yomwe imamasulidwa mu mkaka wa nyama. Nthawi zambiri zimakhala ndi zinthu zomwe zimatsanzira kapangidwe kake ndi kukoma kwa mkaka, monga mkaka wa kokonati, mkaka wa almond, mkaka wa soya, kapena mkaka. Cholengedwa chosakhala champhamvu chimabwera zonunkhira zosiyanasiyana, kuphatikizapo vanila, Hazelnut, Caramel, ndi Mocha, kulola kuti oledwa khofi aziwonjezera kukoma ndi zonona zonona popanda kugwiritsa ntchitoMafuta a mkaka.PeopleZosayendaZifukwa zingapo:

Mactose tsankho kapena mkaka protenin ziwengo: Anthu ena sangathe kudya zinthu zamkaka nthawi zonse chifukwa cha kulephera kwa matupi awo kuti athetse lactose kapena ziwengo mkaka wama protein. Kugwiritsa ntchito sitamiya yopanda mkaka ndi njira yabwino kwa iwo.

Zasamba: Masamba amapewa kudya zinthu zonse za nyama, kuphatikiza mkaka ndi zinthu zopangidwa ndi mkaka. Sitolo yopanda mkaka imapereka chisankho chomalowa chomwe chimawalola kupeza kukoma kwa mkaka ndi kapangidwe kake.

Zakudya Zakudya: Anthu ena amasankha kugwiritsa ntchitoZosayendaZaumoyo kapena zokonda zanu chifukwa nthawi zambiri zimakhala zotsika m'mafuta ndi zopatsa mphamvu, ndipo mulibe cholesterol poyerekeza ndi zodzikongoletsera pafupipafupi. Ndisankho labwino kwa iwo omwe akufuna kuwongolera kulemera kwawo kapena kukhala ndi chakudya chathanzi.

Pomaliza, pogwiritsa ntchito mtundu wopanda mkaka ungakwaniritse zosowa zanu, zofuna zaumoyo, komanso zomwe amakonda pa anthu osiyanasiyana.