Kodi mtengo wopanda pake ndi wamkaka wophika pamtengo wophika?

M'zaka zaposachedwa, amawu osakhala ngati mtengo wa phalazawonekera kwambiri komanso nthawi zambiri m'miyoyo yathu yatsiku ndi tsiku, makamaka m'matumbo ndi khofi. Ndiye, kodi ndi mkaka wotani kwenikweni?

Zosagwedezeka chifukwa cha phala limadziwikanso kuti kutembenuza, kapena kuthira mafuta acid, mafuta a hydrogeniated masamba. Ndiowonjezera chakudya chodziwika bwino, makamaka amagwiritsidwa ntchito kukonza kapangidwe ka chakudya ka chakudya ndikuwonjezera kukoma ndi kukoma. Zosakaniza zazikulu zokhala zopanda pake zimayengedwa mafuta a masamba, mafuta a hydrogeniated masamba ndi milandu.

Sitima yamkaka yopanda tanthauzo sizakunja molimba mwachikhalidwe. Ndi ufa wolimba wopangidwa mwa kusakaniza mafuta osiyanasiyana a masamba ndi ufa wabwino wa tirigu wabwino kudzera mu ukadaulo wa Liposome. Itha kusungunuka m'madzi kapena mkaka kuti umwe.

Zosagwedezeka pamwambondi chisakanizo cha mafuta osiyanasiyana a masamba ndi ufa wabwino wa tirigu wabwino. Zosakaniza zake zazikulu zimaphatikizapo zakudya, oligofectoctose, mapuloteni a soya, soya isoflavones, mitundu yosiyanasiyana ya b komanso mitundu yosiyanasiyana. Zosakaniza izi zimatha kulimbikitsa thanzi la m'mimba, kuchepetsedwa kwa endocrine, etc. Sikupanda mpweya ku mafuta osiyanasiyana osavomerezeka, omwe amathanso kukhala ndi thanzi labwino komanso kukongola.

Zosakaniza zazikulu za kuphatikizika kwa phala ndi mafuta a hydlsier, emulute, sodium, edicose, zonunkhira bwino, ndikukhala osalala komanso opweteka. Ndi bwenzi labwino kuphika khofi, ndipo amathanso kuwonjezeredwa ndi mabisiketi kuti apititsetse kuwonongeka kwa mafuta. Kuphatikiza apo, imatha kugwiritsidwanso ntchito kwa oatmeal nthawi yomweyo, makeke, ayisikilimu, ndi zina zambiri.

Mtengo wa malo osakhala ndi msonkho ndi wotsika kwambiri, motero amagwiritsidwa ntchito kwambiri pamankhwala osiyanasiyana. Kusungunuka mosavuta m'madzi, osavuta kusintha zojambula ndi zokometsera, zosavuta kusunga ndi kunyamula mafuta: mafuta a masamba olima ndi okhazikika pa kutentha, komanso kosavuta kusunga ndi kunyamula. Kusintha Kuphika: Pakuphika mafuta, mafuta a masamba a masamba amatha kupangitsa kuti mtembowo ukhale wosavuta ndipo mkatewo umafalikira.

NgakhaleZosagwedezeka pamwamboimawoneka ngati ufa wolimba, sizakunja molimba mwachikhalidwe. Cholengedwa chosakhala pa phanga chimapangidwa kudzera mu ukadaulo wa liposome, womwe umatha kuwononga mafuta osiyanasiyana a liposome kukhala timiyala tating'onoting'ono ndikusakaniza ndi ufa wa phala kuti upange ufa wolimba. Chifukwa chake, kuphatikizika kopanda mkaka kumatha kusungunuka m'madzi kapena mkaka kumwa, ndipo ndi chakumwa chopatsa thanzi chomwe chimasiyana ndi zikhalidwe cholimba.

Wopanda mkaka pawokha ndi wodalirika komanso wodalirika womwe umagwirizana ndi miyezo yadziko ndipo wavomerezedwa kuti azigwiritsa ntchito msika pambuyo poyeserera. Malingana ngati momwe akufunira ndi mndandanda woyenera, sizikhudza thupi. Zosayenda zopanda pake za phala si chakudya choletsedwa komanso chimagwirizana ndi mfundo za chitetezo.